Winter is fast approaching but that is no excuse to take a step back from your exercise routine. You may feel tempted to skip an early morning ride (or run) when it’s cold but that is no excuse to take it slow. Use this awesome gif to get your blood pumping inside the house or out in the garden.


This cool series of animations were created for an exercise app called 7dailymoves. Built for Android and Apple smartphones, 7dailymoves is an app featuring workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk, run or jump – and this app guides you through a variety of easy-to-do exercise moves every day.

The app features a series of free exercises and additional work-outs can be purchased at around R30.

Who needs a gym when all you need is nature and your own body strength.



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