Author Theresa Ralph

Theresa Ralph

NavWorld Mountain Biking Ambassador

Wearing many hats; mom to two kids, IT specialist, pro MTB rider, part-time spinning coach and orthopaedic sports masseuse. NavWorld Ambassador Theresa Ralph has a message for other busy working mothers out there who would like to fit sport into their already-hectic lives: “You can do it, don't think you can't!”

The benefits of having a cycling coach

Theresa Ralph

25th September 2017

Ambassador, Training

NavWorld Ambassador Theresa Ralph has been coached for many years, and has definitely learnt a thing or two from other professionals regarding what works and what doesn’t. She's also a qualified teacher, with a...

Top 5 core exercises that’ll make you a better MTB rider

Theresa Ralph

1st September 2017

Top 5 Fridays, Training

Nicknamed the “Diesel Train” by fellow MTB competitors for good reason, NavWorld Ambassador Theresa Ralph's stamina is legendary. But don't just think it all comes down to lucky genetics – a large part of her s...

Top 5 MTB training tips from Theresa Ralph

Theresa Ralph

30th June 2017

Ambassador, Training

Our MTB season is long – starting in mid-January and ending mid-December – and we all have commitments to keep and lead busy lives. To get around this, and make sure my race diary remains manageable, I only tar...