The top five calorie-killers include cross-country skiing, step, skipping, running and boxing. Personal trainers recommend two to three 45-minute sessions a week in order to see results.
Cross-country skiing, 974 calories per hour, uphill Skiing works muscles in the lower body hard (quads, calves, glutes). Muscular activity increases with speed, which can explain that burning thigh feeling often associated with the sport. Skiing also strengthens abdominal muscles, as well as the back, shoulders and arms.
Garmin Vivofit
Step, 876 calories per hour A step aerobics class is a full-body workout, since arms are also included in the dance-style moves. During longer sessions (between 30 and 45 minutes), the body burns sugars then dips into fat reserves as a source of fuel. Step is great for slimming down waistlines and strengthening muscles.
Skipping, 800 to 850 calories per hour Jumping rope is an excellent cardio exercise for improving physical fitness, bringing benefits to the whole cardiovascular system. Skipping can aid weight loss, and it's a great way to tone up arms and calves quickly.
Running, 600 to 800 calories per hour Running is one of the best sports out there for burning calories and losing weight. An all-round workout, running boosts cardiovascular fitness and strengthens back and abdominal muscles, as well as the lower limbs, working both the legs and the buttocks.
The Garmin Forerunner 630
Boxing, 600 to 800 calories per hour Boxing is a punch-packed sport that hits hard in the body's energy reserves! This activity is available in some form or another at loads of gyms and sports clubs (traditional boxing, Body Combat, BoxFit, etc.) for a workout combining speed and technique. Boxing works the arms, abdominal muscles and legs.
Swimming, 600 calories per hour This no-impact sport minimises damage to joints while effectively working all the muscles in the body (shoulders, arms, back, abdominals, buttocks, legs) for a workout that's much more intense than it might feel.
Cycling, 400 calories per hour Cycling is a great way to ease back into exercise, working the heart, abdominals, legs and buttocks with a low level of impact on joints. Indoor cycling classes burn 675 calories in 30 minutes. The sprint cycling techniques used in these so-called "spinning" classes boost cardiovascular activity for rapid results. [AFP Relaxnews]
SIGN UP FOR THE LATEST SPECIALS COMING OUT OF NAVWORLD
FREE SHIPPING
Navworld offers free delivery on all purchases over R 2,000.00.
Customers will still have the option of placing orders that fall below this qualifying value conditional on these orders clearly specifying a Delivery Charge of R 172.50 Incl. VAT. Our optional same day delivery in specified areas or priority next day deliveries countrywide may attract an additional delivery charge.
Contact us for delivery options in your area.
CUSTOMER SUPPORT
Navworld is only responsible for first line service for all Garmin product.
Please note that ALL warranty service and support queries are required to be assessed and approved by Garmin Southern Africa ("GSA"). Furthermore, any product which requires either Warranty or Repair assessment, must be sent directly to GSA.
7 DAYS RETURN POLICY
Not 100% satisfied with your online purchase?
You can return your purchase within 7 days of receipt thereof for a full refund.