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Garmin Forerunner 245 Music Black/Red

R7,999.00 R6,399.00

You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates your current training status to let you know if you’re undertraining or overdoing it. It also stores up to 500 songs for phone-free listening.

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SKU: 010-02120-30 Tags: , , ,

Description

MUSIC FOR THE EXTRA MILE

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

music icon

 

Here’s something to sing about: music storage right on your wrist.

monitor training icon

 

Monitor your training load to see if you're fully owning it or just overdoing it.

training plans icon

 

Prep for your next race like a boss with free Garmin Coach adaptive training plans.

running dynamics icon

 

Finesse your form by tracking running dynamics1.

incident detection icon

 

We'll watch your back for you with incident detection and assistance features2.

battery icon

 

Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.

Fan of products
 

A DESIGN THAT CUTS BACK ON BULK

It’s sleek and lightweight — perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

Running is a performance.

Running is a performance.

GARMIN COACH

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate3 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.

BUILT-IN GPS

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

PULSE OX SENSOR

This wrist-based sensor estimates your body's blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

BATTERY LIFE

BATTERY LIFE

Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

 

 

A healthy outside starts from the inside.

A healthy outside starts from the inside.

BODY BATTERY™ ENERGY MONITOR

BODY BATTERY ENERGY MONITOR

Track your body's energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

MENSTRUAL TRACKING

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.

 

 

Stay connected on the run.

Stay connected on the run.

MUSIC ON YOUR WRIST

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services5 right to your watch. Forerunner 245 Music can store up to 500 songs.

SMART NOTIFICATIONS

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

SYNCS WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Features

General

LENS MATERIAL Corning® Gorilla® glass 3
BEZEL MATERIAL Fiber-reinforced polymer
QUICK RELEASE BANDS Yes (20 mm, Industry standard)
STRAP MATERIAL Silicone
PHYSICAL SIZE 42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm
COLOUR DISPLAY
DISPLAY SIZE 1.2″ (30.4 mm) diameter
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 38.5 g
BATTERY LIFE Smartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data

Clock features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS Yes (high and low)
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check and optionally in sleep)
FITNESS AGE Yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEP
HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget)
MENSTRUAL CYCLE Yes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPS
GLONASS
GALILEO
GARMIN ELEVATE WRIST HEART RATE MONITOR
COMPASS
ACCELEROMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily smart features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE Up to 500 songs
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMARTPHONE COMPATIBILITY iPhone® and Android
COMPATIBLE WITH GARMIN CONNECT MOBILE

Safety and Tracking Features

LIVETRACK
LIVE EVENT SHARING Android™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Activity tracking features

STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILES Strength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
AUTOMATIC REP COUNTING

Training, planning and analysis features

HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
VO2 MAX
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING EFFECT (AEROBIC)
TRAINING EFFECT (ANAEROBIC)
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
COURSE GUIDANCE
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running features

AVAILABLE RUN PROFILES Running, Treadmill running, Indoor track running, Trail running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF ‘BOUNCE’ IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE

Outdoor recreation features

POINT-TO-POINT NAVIGATION
BREAD CRUMBTRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
DISTANCE TO DESTINATION
GPS COORDINATES

Cycling features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
AVAILABLE CYCLING PROFILES Biking, Indoor biking
RACE AN ACTIVITY
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT

Swimming Features

AVAILABLE SWIM PROFILES Pool swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
“REPEAT ON” REST TIMER
POOL SWIM WORKOUTS
UNDERWATER WRIST-BASED HEART RATE

Kid activity tracking features

TOE-TO-TOE™ CHALLENGES Yes (optional Connect IQ app)

In The Box

  • Forerunner 245 Music
  • Charging/data cable
  • Documentation

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FREE SHIPPING

Navworld offers free delivery on all purchases over R 2,000.00.

Customers will still have the option of placing orders that fall below this qualifying value conditional on these orders clearly specifying a Delivery Charge of R 172.50 Incl. VAT. Our optional same day delivery in specified areas or priority next day deliveries countrywide may attract an additional delivery charge.

Contact us for delivery options in your area.

CUSTOMER SUPPORT

Navworld is only responsible for first line service for all Garmin product.

Please note that ALL warranty service and support queries are required to be assessed and approved by Garmin Southern Africa ("GSA"). Furthermore, any product which requires either Warranty or Repair assessment, must be sent directly to GSA.

7 DAYS RETURN POLICY

Not 100% satisfied with your online purchase?

You can return your purchase within 7 days of receipt thereof for a full refund.

Please refer to our Returns and Refunds policy for more information.

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