Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see
RACE WIDGET
Get ready for your next race — whether it’s a 10K or marathon — with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.
DAILY SUGGESTED WORKOUTS
Get workouts made for you. They adapt after every run to match your performance and recovery and take into account the races coming up in your Garmin Connect™ calendar.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS
Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
PLAN
GARMIN COACH
Free adaptive 5K, 10K and half marathon training plans from expert coaches.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
COURSES
Create or find existing courses in the Garmin Connect app, or sync from your favorite third party platforms.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body’s recovering with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest1.
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.
FEATURES
General
LENS MATERIAL
Corning® Gorilla® Glass 3
BEZEL MATERIAL
Fiber-reinforced polymer
QUICK RELEASE BANDS
Yes (18 mm, Industry standard)
STRAP MATERIAL
Silicone
PHYSICAL SIZE
41.7 x 41.7 x 12.9 (mm)
Fits wrists with a circumference of 115-178 mm
Smartwatch mode: Up to 15 days
GPS-Only GNSS mode: Up to 24 hours
SatIQ (AutoSelect) GNSS mode: Up to 18 hours
All-Systems GNSS mode + Multi-Band: Up to 15 hours
GPS-Only GNSS mode with music: Up to 7.5 hours
SatIQ (AutoSelect) GNSS mode with music: Up to 6.5 hours
All-Systems GNSS mode + Multi-Band with music: Up to 6 hours See details
CHARGING METHOD
Garmin proprietary plug charger
MEMORY/HISTORY
8 GB
Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES
Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS
Yes (High & Low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION
Yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP
Yes (Advanced)
SLEEP SCORE AND INSIGHTS
HYDRATION
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN’S HEALTH
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT
Sensors
GPS
GLONASS
GALILEO
MULTI-FREQUENCY POSITIONING
SATIQ™ TECHNOLOGY
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
AMBIENT LIGHT SENSOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
Daily Smart Features
CONNECTIVITY
Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE
Up to 2000 songs
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMARTPHONE COMPATIBILITY
iPhone® and Android™
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
STOCKS
Yes (optional Connect IQ app)
GARMIN PAY™
Safety and Tracking Features
LIVETRACK
SPECTATOR MESSAGING
yes (with compatible smartphone)
LIVE EVENT SHARING
Android™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
ASSISTANCE
Activity Tracking Features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP
Yes
Fitness Equipment/Gym
AUTOMATIC REP COUNTING
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN WORKOUT ANIMATIONS
ON-SCREEN WORKOUT MUSCLE MAPS
Training, Planning and Analysis Features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
MORNING REPORT
RACE GLANCE/WIDGET
HRV STATUS
TRAINING READINESS
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE)
Yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
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FREE SHIPPING
Navworld offers free delivery on all purchases over R 2,000.00.
Customers will still have the option of placing orders that fall below this qualifying value conditional on these orders clearly specifying a Delivery Charge of R 172.50 Incl. VAT.
During the Green-tag sale period: Subject to availability and receipt of payment, orders will be processed within 7-10 working days and delivery will be confirmed by way of email.
Contact us for delivery options in your area.
FIRST LINE WALK-IN SUPPORT
Navworld will continue to offer first line support at all its branches on Garmin products.
For telephonic support, please call the Garmin Support Centre on 011 251 9999 or 0861 427 646.
7 DAYS RETURN POLICY
Not 100% satisfied with your online purchase?
You can return your purchase within 7 days of receipt thereof for a full refund.
All products presented are required to be assessed and approved by Garmin Southern Africa prior to replacement.
Navworld will use best efforts to facilitate this process on behalf of customers.
Garmin standard terms and conditions of warranty apply.
PRIVACY POLICY
Your privacy is important to NavWorld. Developed to provide you with information on how we process your personal data when you create an account with NavWorld, make a purchase in one of our stores, or visit navworld.co.za.
