Description
COMFORTABLE, BREATHABLE DESIGN WORN ON THE UPPER ARM
Lightweight, soft and breathable band designed for all‑night comfort on the upper arm.
UP TO 7 NIGHTS OF BATTERY LIFE
Designed for a full week of typical use (about 8 hours of sleep per night).
SLEEP TRACKING AND RECOVERY METRICS
See sleep score, sleep stages, HRV status and more1 for a clearer picture of recovery.
BREATHING VARIATIONS THROUGHOUT THE NIGHT
Pulse Ox helps you understand shifts in your breathing patterns while you sleep2.
SKIN TEMPERATURE TRACKING
Get average skin temperature trends to support insights such as past ovulation estimates and improved period predictions3.
MACHINE‑WASHABLE BAND
Remove the module and toss the band in the washing machine for easy cleaning.
SLEEP TRACKING
How did you sleep? Get sleep score, sleep stages, HRV status and more1 to understand how well you recovered.
COMFORTABLE DESIGN
Worn on the upper arm, the lightweight, breathable band comes in two sizes so you get the data you need without compromising comfort.
SEAMLESS DATA SYNCING
Automatically syncs to the Garmin Connect™ smartphone app. Data from a compatible Garmin smartwatch or heart rate strap also syncs for deeper insights.
BREATHING VARIATIONS
Uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep2.
SLEEP DATA INTEGRATION
Don’t wear your compatible smartwatch to bed? Index Sleep Monitor fills in the gaps for training metrics like training readiness and recovery time.
WOMEN’S HEALTH
Skin temperature can provide insights such as better period predictions and past ovulation estimates3. Track your menstrual cycle or pregnancy in Garmin Connect.
BETTER SLEEP, BETTER RECOVERY
HEART RATE
Continuously samples your heart rate1 throughout the night to provide your resting heart rate.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
SMART WAKE ALARM
Wake up more refreshed. A gentle vibration wakes you at an optimal time.
SKIN TEMPERATURE
See how your average skin temperature1 changes based on factors like recent activity or sleep environment.
PULSE OX SENSOR
Track blood oxygen saturation while you sleep2.
BODY BATTERY™ ENERGY MONITORING
See your energy levels to know when your body is charged or needs more rest. Wear a compatible Garmin smartwatch while awake for a complete day-and-night view.
STRESS TRACKING
Find out if you’re having calm, balanced or stressful sleep.
RESPIRATION
See how you’re breathing throughout the night.
MACHINE WASHABLE
Cleaning is simple. Remove the module, and toss the band into the washing machine.
