Suunto 3 Granite Red


Lightweight but durable sports watch with adaptive training guidance.

Stock dependent on supplier stock availability.
Please contact Navworld for an approximate ETA.

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Designed and precision made in Finland, the beautiful Suunto 3 is inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the Suunto 3 is designed to work in harmony with your life, like the easy synergy of natural and urban in the serene Nordic environment that inspired it.




Bezel material: Stainless steel
Glass material: Polyamide
Case material: ABS
Strap material: Silicone
Weight 36 g / 1.27 oz
Strap width:  

20 mm


Integrated wrist heart rate  

yes, Valencell technology


Color display Yes
Water resistance  

30 m


Battery indicator percentage / icon
Battery type rechargeable lithium-ion
Firmware upgradable Yes
Time, date Yes
Alarm clock  

1 configurable alarm


Dual time Yes
Stopwatch timer Yes
Countdown timer Yes
Vibration alert Yes

EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*


Chinese language is only available in the China edition watches.


Backlight LED
Configurable backlight Yes
Button lock  

during exercise


Display type matrix
Display resolution  

218 x 218


Metric and imperial units Yes
Automatic daylight saving time Yes
Wrist sizes:  

120-210 mm


Customizable watch faces Yes


Compatible with Suunto app Yes
Smartphone compatibility  

Most common models supported


Phone notifications on the watch  

with Suunto App


Compatible with online sports communities  

Strava, TrainingPeaks, Endomondo and more


Watch software updates from cloud Yes
Connectivity (between devices) Yes

 Battery Life

Training mode without GPS  

up to 40h


With 24/7 tracking and mobile notifications  

up to 5 days


In time mode  

up to 10 days


Training mode with GPS  

up to 30h with connected GPS


 Physical Specifications

Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F

 Activity Tracking

Calories burned Yes
Daily minimum heart rate tracking Yes
Calorie burn rate and heart rate during daily activities Yes
Activity targets  

steps, calories


Step counter Yes

 Sleep Tracking

Sleep quality Yes
Bed times Yes
Sleep duration  

Duration, average HR during sleep


 Stress and Recovery

Daily resource level Yes
Stress and recovery status Yes

 GPS Tracking & Navigation

Satellite systems  

Connected GPS


GPS recording rate  



GPS track analysis  

in Suunto app with connected GPS


Track logging, viewing and sharing  

in Suunto app with connected GPS



Sunrise/sunset times  

From mobile GPS location via Suunto app


 Adaptive Training Guidance

Intensity and duration based real-time guidance during workout Yes
Automatic 7-day training plan to improve your fitness level Yes

 Interval Training

Setup intervals  

on watch


Interval guidance during training Yes

 Heart Rate

Heart rate measured from wrist Yes
Heart rate belt compatibility  

Bluetooth Smart belts


RR interval  

with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)


Heart rate in beats per minute Yes
Records heart rate in swimming  

yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)


Heart rate graph in real time Yes
Calories Yes
Personal heart rate zones Yes
Fitness level (VO2max) Yes

 Speed and Distance

Cadence based speed and distance Yes
GPS speed and distance  

with connected GPS from Suunto app


Chrono Yes
Foot POD support Bluetooth Smart

distance and duration based


Manual laps Yes
Analysis of pace, speed graphs and tracks on the map  

in Suunto app


 Training Recovery

Training based recovery time Yes
Feeling stored after training to watch Yes

 Training Load

Logbook with exercise details on watch
Exercise summary with lap details on watch
Training logbook for long term overviews Yes
Sport specific weekly training duration for last 4 weeks Yes

 Share and Relive

Exercise rating and commenting  

in Suunto app


Exercise sharing to social media  

via Suunto app



Pool swim pace and distance Yes
Records heart rate in swimming  

Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)



Cycling speed  

with connected GPS from Suunto app


Bike POD with speed/cadence support Bluetooth Smart


Suunto FusedSpeed™ Yes
Foot POD calibration  



Interval guidance with running pace/heart rate/distance  

on watch



Change sport mode during exercise Yes

 Sport Modes

Graphical displays in sport modes  

heart rate


Pre-installed sport modes on watch  



We accept the following payment methods:


Navworld offers free delivery on all purchases over R 2,000.00.

Customers will still have the option of placing orders that fall below this qualifying value conditional on these orders clearly specifying a Delivery Charge of R 172.50 Incl. VAT.

Subject to availability and receipt of payment, orders will be processed within 3-4 working days and delivery will be confirmed by way of email.

Contact us for delivery options in your area.


Navworld will continue to offer first line support at all its branches on Garmin products.

For telephonic support, please call the Garmin Support Centre on 011 251 9999 or 0861 427 646.


Not 100% satisfied with your online purchase?

You can return your purchase within 7 days of receipt thereof for a full refund.

Please refer to our Returns and Refunds policy for more information.


All products presented are required to be assessed and approved by Garmin Southern Africa prior to replacement.

Navworld will use best efforts to facilitate this process on behalf of customers.

Garmin standard terms and conditions of warranty apply.


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