Description
NORDIC DESIGN FOR A LIFE IN BALANCE
Designed and precision made in Finland, the beautiful Suunto 3 is inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the Suunto 3 is designed to work in harmony with your life, like the easy synergy of natural and urban in the serene Nordic environment that inspired it.



Features
General
Bezel material: |
Stainless steel |
Glass material: |
Polyamide |
Case material: |
ABS |
Strap material: |
Silicone |
Weight |
36 g / 1.27 oz |
Strap width: |
20 mm
|
Integrated wrist heart rate |
yes, Valencell technology
|
Color display |
Yes |
Water resistance |
30 m
|
Battery indicator |
percentage / icon |
Battery type |
rechargeable lithium-ion |
Firmware upgradable |
Yes |
Time, date |
Yes |
Alarm clock |
1 configurable alarm
|
Dual time |
Yes |
Stopwatch timer |
Yes |
Countdown timer |
Yes |
Vibration alert |
Yes |
Languages |
EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*
Chinese language is only available in the China edition watches.
|
Backlight |
LED |
Configurable backlight |
Yes |
Button lock |
during exercise
|
Display type |
matrix |
Display resolution |
218 x 218
|
Metric and imperial units |
Yes |
Automatic daylight saving time |
Yes |
Wrist sizes: |
120-210 mm
|
Customizable watch faces |
Yes |
Connectivity
Compatible with Suunto app |
Yes |
Smartphone compatibility |
Most common models supported
|
Phone notifications on the watch |
with Suunto App
|
Compatible with online sports communities |
Strava, TrainingPeaks, Endomondo and more
|
Watch software updates from cloud |
Yes |
Connectivity (between devices) |
Yes |
Battery Life
Training mode without GPS |
up to 40h
|
With 24/7 tracking and mobile notifications |
up to 5 days
|
In time mode |
up to 10 days
|
Training mode with GPS |
up to 30h with connected GPS
|
Physical Specifications
Operating temperature |
-20° C to +60° C / -5° F to +140° F |
Storage temperature |
-30° C to +60° C / -22° F to +140° F |
Recommended charging temperature |
0° C to +35° C / +32° F to +95° F |
Activity Tracking
Calories burned |
Yes |
Daily minimum heart rate tracking |
Yes |
Calorie burn rate and heart rate during daily activities |
Yes |
Activity targets |
steps, calories
|
Step counter |
Yes |
Sleep Tracking
Sleep quality |
Yes |
Bed times |
Yes |
Sleep duration |
Duration, average HR during sleep
|
Stress and Recovery
Daily resource level |
Yes |
Stress and recovery status |
Yes |
GPS Tracking & Navigation
Satellite systems |
Connected GPS
|
GPS recording rate |
1s
|
GPS track analysis |
in Suunto app with connected GPS
|
Track logging, viewing and sharing |
in Suunto app with connected GPS
|
Weather
Sunrise/sunset times |
From mobile GPS location via Suunto app
|
Adaptive Training Guidance
Intensity and duration based real-time guidance during workout |
Yes |
Automatic 7-day training plan to improve your fitness level |
Yes |
Interval Training
Setup intervals |
on watch
|
Interval guidance during training |
Yes |
Heart Rate
Heart rate measured from wrist |
Yes |
Heart rate belt compatibility |
Bluetooth Smart belts
|
RR interval |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)
|
Heart rate in beats per minute |
Yes |
Records heart rate in swimming |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)
|
Heart rate graph in real time |
Yes |
Calories |
Yes |
Personal heart rate zones |
Yes |
Fitness level (VO2max) |
Yes |
Speed and Distance
Cadence based speed and distance |
Yes |
GPS speed and distance |
with connected GPS from Suunto app
|
Chrono |
Yes |
Foot POD support |
Bluetooth Smart |
Autolaps |
distance and duration based
|
Manual laps |
Yes |
Analysis of pace, speed graphs and tracks on the map |
in Suunto app
|
Training Recovery
Training based recovery time |
Yes |
Feeling stored after training to watch |
Yes |
Training Load
Logbook with exercise details |
on watch |
Exercise summary with lap details |
on watch |
Training logbook for long term overviews |
Yes |
Sport specific weekly training duration for last 4 weeks |
Yes |
Share and Relive
Exercise rating and commenting |
in Suunto app
|
Exercise sharing to social media |
via Suunto app
|
Swimming
Pool swim pace and distance |
Yes |
Records heart rate in swimming |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)
|
Cycling
Cycling speed |
with connected GPS from Suunto app
|
Bike POD with speed/cadence support |
Bluetooth Smart |
Running
Suunto FusedSpeed™ |
Yes |
Foot POD calibration |
automatic
|
Interval guidance with running pace/heart rate/distance |
on watch
|
Multisports
Change sport mode during exercise |
Yes |
Sport Modes
Graphical displays in sport modes |
heart rate
|
Pre-installed sport modes on watch |
70
|